Think of it as a nutrient-nourishing your baby’s developing nervous system and protecting them against certain birth defects, including spinal cord and brain abnormalities. Folate, Calcium, Iron, Iodine Folate for fetal developmentįolate is a B vitamin and an absolute must for expectant mamas. That’s why we did the research for you, so you know what to look for in prenatal vitamins. They provide important vitamins and nutrients you and your baby need, along with a healthy dose of peace of mind.īut with so many prenatal vitamin brands to choose from-along with their varying claims, nutrients, and ingredients-it can be confusing trying to figure out what nutrients you need most. That’s where prenatal supplements come in. But with quite a few extra nutritional demands that come with creating a new human, even the best diet can fall a little short. What nutrients do you need and how much? Together with a healthy diet, prenatal vitamins may help you obtain the American Pregnancy Association’s recommended daily allowances of the following vitamins and nutrients: 1Ī well-balanced diet composed of carbs, proteins, minerals, fruits, veggies, fats, and vitamins can provide many nutrients you’ll need to support a healthy pregnancy and your baby’s growth and development.
Recommended vitamins and minerals during pregnancy Plus, prenatal vitamins are not just for expectant mommies women who are thinking about having a baby, are trying for a baby, or are breastfeeding should be taking them, too. They also support your baby's development, both before and after they're born. Their job is to provide essential nutrients you need during pregnancy that you can’t always get from diet alone.
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